1st June 2025 - Wim Hof Method Advanced Workshop - Malmö, Sweden

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

What you get

An amazing WHM advanced workshop experience with; powerbreathing, advanced icebath and the power of the mind

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring
- comfortable and flexible clothing
- yogamat
- swimwear
- towel

Food
We will be happy to provide some light and healthy ´fika´ for all participants.

Location

Holmgatan 4, Malmö, Sweden

Info

The workshop will be held in the beautiful Hot Yoga House triangeln in the heart of Malmö. You feel calm the moment you walk into the yogastudio and you can sense the safe atmosphere.